Real Clever Moms

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Yoga for Pregnancy

July 19th, 2007 at 8:33pm |

If you’re pregnant and concerned about maintaining good health during your pregnancy, there are several exercise options available for you. Yoga is a popular form of exercise for pregnant women. Here’s why:
Yoga can reduce nausea – Many pregnant women experience weeks, if not months, of morning sickness. Yoga helps decrease nausea and can drastically reduce […]

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How to Establish a Family Exercise Routine

February 2nd, 2007 at 9:33am |

With childhood and adult obesity on the rise, creating a healthy lifestyle for your family has never been more important. An evening meal of fast food has become a routine for many families, followed by sedentary activities such as TV, video games, homework, or surfing the Internet.
It is often said that what one generation does […]

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