Real Clever Moms

Real moms. Clever moms. All right here.

Yoga for Pregnancy

July 19th, 2007 at 8:33pm |

If you’re pregnant and concerned about maintaining good health during your pregnancy, there are several exercise options available for you. Yoga is a popular form of exercise for pregnant women. Here’s why:
Yoga can reduce nausea – Many pregnant women experience weeks, if not months, of morning sickness. Yoga helps decrease nausea and can drastically reduce […]

Read the rest of Yoga for Pregnancy

Prenatal Yoga - Great for Expectant Mothers

November 8th, 2006 at 8:18am |

Yoga can really improve the pregnancy experience. It helps the body cope with hormonal changes and increases in weight. Many expectant mothers mention that yoga also helps reduce common aches and discomforts associated with pregnancy.
In prenatal yoga classes, you will learn many techniques that are useful to you and your baby. These include:
- breathing and […]

Read the rest of Prenatal Yoga - Great for Expectant Mothers